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Creating space for clarity
Life moves fast for many of us. So fast that sometimes the perspectives we have, ideas in our heads, or the weights that we carry aren’t even our own. I… Read more
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Breathwork as a tool for life: How breathing is saving me
Breath is life. In fact, it can even bring you back to life. Learn the power of breathwork and how it can help to transform your life. Read more
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Releasing the self from cyclic expectations
Cycles do what they do best: repeat. Yet, you may be feeling called to break a cycle. And often, a change of thought is enough to start. It’s time. Let… Read more
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Sustainable Living: Reflecting on the Roots of Lifestyles
In our quest for sustainability, we often focus on external actions: reducing waste, using renewable energy, and supporting eco-friendly products. As vital as these actions are, there’s a deeper psychology… Read more
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Becoming a disruptive thinker
Start by questioning everything. Questioning what’s truly right vs. what’s surely wrong Read more
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Exploring the infinite potential of being human
What is reality really? And is its potential truly infinite in what we could experience? Let’s explore. Read more
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Easing into stillness
Stillness is like the moments in between breaths. The retention at the top of an inhale creates space in expansion—when we’re there, we realize that there is nothing there, just… Read more
Welcome to my blog!
I’m Nayo, an eco-wellness coach who has dedicated her life exploring the connection between people and the planet. Through this blog, I share my expertise, insights, and experiences. Join me on this journey as we explore the world of mindful and connected living together.
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EcoWell Co. 