What we do
eco-wellness consulting
Come home to yourself through the natural world. With energetic wellness practices, private or group coaching, and our signature Climate Resilience Through Embodied Preparedness™ program, practice living life authentically on purpose.
More about EcoWell Co. & the Founder
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Our services
Connect, change and create through resilience
Climate Resilience Through Embodied Preparedness™ Workshops
A unique training series that blends emergency preparedness training, somatic wellness practices, and essential survival skills designed to help individuals and communities stay grounded, confident, and ready in a changing climate. This resilience training teaches people how to prepare practically and emotionally to build adaptability that supports clarity, calm, and empowered action before, during, and after emergencies.
Community Wellness Workshops & Programs
Our workshop and training programs are meticulously designed to teach you how to transform the life you are living into the life you crave. Our programs are centered on bridging the gaps between your mind, body, and spirit through energy healing, breathwork, mindfulness, automatic writing, and somatic healing to create more spaciousness within.
Organizational Wellness Consulting
Rooted in the principles of eco-spirituality care-centric labor, we tailor our wellness services to the unique needs of your organization. Whether you’re looking to boost your internal wellness programs, offer in-house stress-reduction services or more robust community wellness opportunities, we can help you craft the perfect programming to ensure your employees & community connects and thrives through an eco-conscious lens.
1:1 & Group Reiki Energy Healing Sessions
Known as universal life force energy, Reiki energy healing offers you a sacred space to release stress, (re)balance your energy, and feel restored. Each session is crafted to your specific needs, helping you (re)align your mind, body, and spirit. Whether in-person or distant, Reiki can help you feel restored, one session at at a time. Offered both 1:1 or in group formats.
REad the blog
Eco-wellness philosophies on human transformation
- Reflections on acceptance: The water is me
From fearing the ocean to embracing its complexities, recognizing that all aspects of the Self, like the ocean, deserve acceptance and harmony. - On fear and love: Vulnerability truly is the way forward
Even in anxiety, fear, and depression, self-acceptance and the transformative power of love can override fear amidst ongoing mental chaos. - Assessing, exploring, & transforming through anger
I’m angry. In fact, I’ve been angry for a long time. It’s not front and center daily, but it’s always… Read more: Assessing, exploring, & transforming through anger
“Their newsletter offers a fresh perspective into contemplative, practical, self-reflective, and, at times, challenging topics necessary for expansive thinking and being. In a time when it’s easy to go numb, more than ever before, EcoWell Co. offers insights into how to come alive and be radical visionary creators in and for everyday life.”
– Paige, subscriber to EcoWell co.
Testimonials
Clarity and confidence
Their Healing in the Park workshop showed me how important it is to create space for myself to feel and just be. I found clarity and confidence I never knew I had!
Kai
Shop owner
My life has shifted
Working with EcoWell Co. unlocked connections with the natural and energetic worlds I never imagined. My life has transformed so much and I couldn’t be more grateful.
Paige
Project manager
A transformative presence
Nayo is truly a gifted healer and space holder. I’ve been able to reconnect with myself and my truth in a way that has helped to reshape what my passions actually are.
Nate
Interior Designer
FAQs
What is “embodied climate resilience”?
Embodied climate resilience combines practical emergency preparedness with somatic and eco-wellness practices. It teaches you not only what to do in a climate-related emergency, but also how to stay grounded, calm, and clear-minded so you can respond effectively before, during, and after a climate crisis.
What is eco-wellness coaching?
Eco-wellness coaching is your gateway to a vibrant, balanced life where your personal and energetic well-being meets environmental harmony. Imagine a coaching experience that not only helps you thrive mentally, physically, and energetically, but also aligns your lifestyle with the health of our planet. Through eco-wellness coaching, you’ll discover practical strategies for sustainable living, mindfulness practices, and holistic self-care that enhance both your life and the environment.
How is this different from traditional preparedness training?
Traditional preparedness focuses on checklists and supplies. My approach adds the often-missing component: nervous system regulation and emotional readiness. You’ll learn grounding tools, somatic practices, and eco-wellness techniques that help you regulate stress and move out of freeze or panic during uncertainty.
Who are these workshops for?
These workshops are for individuals, families, community groups, and organizations who want to build both practical and emotional resilience. Whether you experience eco-anxiety, want to feel more confident during emergencies, or are simply curious about climate adaptation, this program meets you where you are.
How can my organization partner with EcoWell Co.?
We collaborate with libraries, nonprofits, resilience hubs, universities, and mission-aligned businesses. Partnerships may include co-hosting workshops, sponsoring go-bags or supplies, integrating embodied resilience programming into existing community initiatives, and more. Contact us to explore what collaboration could look like.
Do you offer funding or sliding-scale options?
As grant funding increases, workshops will be offered free or low-cost to ensure accessibility. Some programs may also include sliding-scale pricing or sponsored participation.
Do I need to have prior experience with somatic or wellness practices?
No experience is required. Everything is designed to be accessible and beginner-friendly. You’ll be gently guided through grounding exercises, emotional processing tools, and preparedness steps at a pace that supports your comfort and capacity.
What will I learn in the workshops?
Each session blends practical skills with emotional and somatic tools. You may learn:
- Ways to support your family or community during crisis
- How to assemble and personalize a go-bag
- Local climate risks and emergency planning
- Grounding & breathwork techniques
- How to move through freeze responses
- Adaptive mindset practices
- Earth-based survival skills, like foraging, water filtering, and more (offered during some sessions & weather dependent)
Where are workshops hosted?
Workshops are currently being planned in partnership with the Prince George’s County Memorial Library System (PGML) and local resilience hubs. Additional locations will be announced as partnerships expand.
Do you offer private sessions or corporate trainings?
Yes. In addition to community workshops, I offer 1:1 embodied resilience coaching, wellness-based eco-anxiety support, and custom trainings for organizations looking to strengthen workplace climate resilience and emotional well-being. Contact us for details on pricing for private sessions and corporate trainings.
How do I sign up for upcoming workshops?
Workshop dates and registration links will be posted on the website and sent through the EcoWell email list. Joining the newsletter is the best way to stay updated.
I struggle with anxiety — will this be too overwhelming?
Ideally, no. The program is designed with trauma-informed, nervous-system-aware practices, and we move gently. Participants may find the sessions grounding, supportive, and emotionally regulating — especially if climate change feels overwhelming.
In fact, if you feel yourself getting anxious during a session, that’s okay! We are cultivating safe spaces to acknowledge and move through anxious feelings with body based practices that help us remember that practicing preparedness can an antidote to climate-anxiety, eco-grief, or paralysis that may flare we don’t know feel safe in our bodies. Through these workshops, we practice how to feel safer in our bodies and how we can help each other together no matter what’s happening.
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EcoWell Co. 