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Reflections on acceptance: The water is me
From fearing the ocean to embracing its complexities, recognizing that all aspects of the Self, like the ocean, deserve acceptance and harmony. Read more
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On fear and love: Vulnerability truly is the way forward
Even in anxiety, fear, and depression, self-acceptance and the transformative power of love can override fear amidst ongoing mental chaos. Read more
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Assessing, exploring, & transforming through anger
I’m angry. In fact, I’ve been angry for a long time. It’s not front and center daily, but it’s always there like a resting lion. It knows when to show… Read more
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Rituals in raw body
I recently started doing my morning rituals nude. First, praying over my morning cup of water, acknowledging its ancient presence, power, flow, cleansing and nourishing qualities (amongst others). I speak… Read more
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Embodying the rebel spirit for inner revolution
Questioning the struggles of conformity versus the call of one’s true self, urging a reflection on rebellion as a path to authenticity and personal growth. Read more
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Dying to live again
We know this, that sacrifice is often needed for personal evolution. So, what does it look like to release old patterns, relationships, and versions of yourself to embrace authentic growth… Read more
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On being your own peace
In truth, it’s only as hard as you make it (better yet, let it be). You’re the best at being yourself, so learn to not just make peace but to… Read more
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Without a constant sense of urgency, who are you?
Calmer maybe. More trusting. Perhaps more in tune with the what, the where, the how, and the why. Read more
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Living in a constant meditation
A reminder that mindful living helps us to embrace every moment, cultivate self-care, and create space to respond to life authentically. From here, we can lean on our inner guidance… Read more
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Moving past the fearful self
The time to move and shake and be and break is now. Fear can no longer be the excuse for why we don’t or can’t. Instead, let fear be the… Read more
Welcome to my blog!
I’m Nayo, an eco-wellness coach who has dedicated her life exploring the connection between people and the planet. Through this blog, I share my expertise, insights, and experiences. Join me on this journey as we explore the world of mindful and connected living together.
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EcoWell Co. 